What's your Dosha type?

Vata, Pitta and Kapha

Instructed by Stacey Bridges

Course Description

Every snowflake is unique in shape and form, just like every human being has their own unique differences.
In Ayurveda, the five elements that are found in all living things are: Ether, Air, Fire, Water, and Earth. These are the building blocks of life, and the manifestation of the five elements through the Doshas is what makes us unique.

What Universal elements are predominant in your body?

It’s like a map of the body that’s made up of an infinite variety of shapes, behaviors, emotions, and appearances. We are born with our own 'blueprint', a unique constitution of elemental layers that help create our individual body structure, personality, behaviors and disease processes. Our lifestyle choices and environment we live in can alter our unique constitution and create imbalances in one or more of the elements- thus leading to chronic conditions and diseases.

About the Instructor

Stacey Bridges is a Registered Nurse,
Healing Light Yoga Instructor, Ayurveda and Pranic Healing Enthusiast.

Stacey has proudly worked as an RN for ten years, providing quality care for a wide range of people seeking alternative healing modalities, and has dedicated the last several years attaining professional credits and certifications in Complementary and Alternative medicine (CAM).

Stacey is Kripalu trained in Positional Therapy- (PT) Is a gentle form of Osteopathic techniques used to treat common muscular complaints and conditions such as; Migraines, headaches, neck, back and knee pain, sciatica and much more. She was lead to Kripalu Center in 2014 seeking personal pain relief from a chronic degenerative muscular-skeletal disease that caused chronic debilitating back and hip pain for over 15 years, and to this day she is amazed how her pain is successfully managed with the use of simple Positional Therapy techniques.

Being a long time advocate and enthusiast for Holistic Healing opened a door into the timeless wisdom of Ayurveda. Stacey Joy is honored to be a graduate of The New World Ayurveda School in Gorham, Maine.

Deepening her Holistic knowledge base through studying the Ancient Healing system of Ayurveda and Pranic Healing, she blends Holistic Nursing knowledge with experiential learning and offers an Ayurvedic health approach towards transforming your life, to create healing on the physical, emotional, energetic and spiritual levels.

She is dedicated to her personal Ayurveda and Pranic Healing practices and pays tribute to the profound healing it has brought to her lifelong battle with idiopathic (unknown origin) chronic stress, fatigue, mood swings, hyperactivity, and high levels of anxiety.

Stacey is a Maine native, who whole-heartedly believes living and working in beautiful Bridgton, Maine is a gift from the Divine and a true sentiment of unconditional love and joy. She and her husband have two creative and fun loving daughters that add to the everyday journey of self discovery and self care.
She is overjoyed about cultivating with community through a Holistic healing system and loves teaching and sharing alternative healing modalities in a way that makes it easy for others to implement into their own lives.

Stacey Joy humbly shares her passion to bring the Essence of Ayurvedic Healing into the community and Welcomes you to join this fun online learning community.